What you consume for breakfast can either sustain you for the next few hours or leave you exhausted and hungry before noon. There are numerous healthy, nutritious breakfast options that are delicious and simple to prepare when you’re in haste. And if you want to add a few more brunch options to your weekly rotation, here are some suggestions based on your zodiac sign.
Aries: Black Bean and Corn with Poached Egg
Mars is the governing planet of Aries, and many bold spices, including allspice, chili pepper, cumin, coriander, and curry, are also related to Mars. “Aries should eat breakfasts that are piquant. Perhaps an egg-based, garlicky, and spicy legume dish with pancetta.” “If you don’t like spicy foods, you could enjoy peppermint tea in the morning, as it is also associated with Mars,” he adds.
Taurus: Greek Yogurt with Fruit & Nuts
Include some citrus in your morning meal, Taurus! Venus rules over Taurus as well as numerous varieties of fruit, so it is favorable for your sign. He suggests trying “a bowl of yogurt, a plate of whole-grain waffles topped with banana or blackberry, or some avocado toast.” Additionally, he suggests drinking “some hibiscus or huckleberry tea, both of which are ruled by Venus.”
Gemini: Blueberry Almond Chia Pudding
It is essential for the ever-changing Gemini not to become tired with breakfast. For variety, he suggests selecting foods ruled by Gemini’s ruling planet, Mercury, such as “a yogurt or shake with almonds or something that goes well with oranges, which are also attributed to Mercury.” For variety, try preparing a large batch of oatmeal or chia pudding and switching out the toppings daily. If you’re in a hurry, take a bag of almonds, pistachios, or Brazil nuts, as they are all beneficial to your sign and high in protein, healthy fats, and fiber.
Cancer: Lemon-Rosemary Melting Potatoes
Lemon is advantageous to the moon, the planetary ruler of Cancer. “For heartier fare, perhaps prepare homemade breakfast potatoes in the style of a diner the night before,” he suggests. You might try topping these potatoes with eggs and poultry bacon. You may want to try cucumber water in the morning as a beverage. “Cucumber is ruled by the moon, and consuming foods ruled by the moon may help you synchronize with lunar rhythms,” he explains.
Leo: Pineapple Green Smoothie
Citrus foods are ideal for Leos because they are associated with the sun, your governing planet. He recommends fresh-squeezed orange juice or a pineapple smoothie (pro tip: add a teaspoon of cashew butter, as both pineapple and cashews are associated with the sun).
Virgo: Lemon Raspberry Muffins
Mercury, the planet that rules Virgo, is associated with lemon, so health-conscious Virgos may find lemon pastries or Greek yogurt with lemon curd, particularly appetizing. Your zodiac sign is represented by a maiden carrying a bundle of wheat; therefore, baked goods made with whole-wheat flour or flax (which is governed by Mercury) could be delicious. Add flax seed to your cereal, smoothies, or baked goods (like these muffins!) because “it will keep your mind sharp.”
Libra: Super Breakfast Burritos
Libra is governed by Venus, so their breakfast should include Venus-ruled apricots. Including some in yogurt, cereal, or in crepes. Dislike apricots? Venus also governs over corn, so a breakfast burrito bowl could also be delicious. Eggs scrambled with fresh maize, goat cheese, and tomatoes are delicious, he suggests.
Scorpio: Spinach-Avocado Smoothie
Scorpios typically benefit from a substantial, robust breakfast. Since your sign is governed by intense Mars, Consume “anything that is garlicky or spicy.” If you prefer something less piquant first thing in the morning, he recommends consuming hydrating, water-rich fruit (ideal for you, as a Scorpio!). He adds that a breakfast consisting of bananas or avocados may also be beneficial, as they are related to the element of water.
Sagittarius: Healthy Carrot Cake Muffins
Since nutmeg is associated with your ruling planet Jupiter, if you enjoy drinking coffee in the morning, try adding a pinch of the spice to your cup. Regarding diet, Sagittarius should include carrots in their morning meal. Carrots are associated with fire (Sagittarius is a fire sign) and are believed to be beneficial for the eyes. “Sagittarius requires good eyesight in order to hit their targets; they are archers, both figuratively and spiritually,” he says.
Capricorn: Potato Hash With Sausage & Egg
Capricorns are earth signs; therefore, breakfasts consisting of potato, rhubarb, turnips, beets, or corn would be especially delicious. According to him, consuming foods grown from the earth will help you approach your duties methodically and deliberately.
Aquarius: Almond Butter & Banana Protein Smoothie
Since Aquarius is an air sign, you should consume legumes because “they are related to air.” For sustained energy, you could try a burrito with black beans and eggs or a breakfast bowl with your preferred legumes. He adds, “Aquarians with overactive minds may also benefit from mint tea, as mint will give them mental clarity.” Almonds are also associated with the air element, so you could add almond butter to your porridge, almond slices to your pancakes, or almond milk to your smoothie in the morning.
Pisces: Smoked Salmon Scrambled Eggs
It’s a good idea for Pisces to indulge in a substantial, nutritious breakfast, as they are more likely than any other sign to spend the entire day making sacrifices for others. Pisces is represented by two fish swimming in opposite directions, so choose a breakfast that emphasizes fish. Such as scrambled eggs with salmon, lox-topped bagels, and even deviled eggs with tuna.
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