Best Fruits to Eat For Weight Loss


1. Banana

Bananas are nutritious and may help you lose weight, despite their negative reputation.

2. Grapefruit

When taken before a meal, this tart fruit may help reduce weight.

3. Pineapple

Pineapple provides fiber and promotes satiety. Increasing fiber consumption is a crucial step in combating obesity.

4. Avocado

Avocados are fruits despite their lack of sweetness. Avocados are fattier than other fruits, but they may help you lose weight.

5. Berries

Berries are rich in antioxidants and fiber. One study indicated that afternoon berry snackers ate less calories at supper than candy snackers. 

6. Cherries

Cherries, another antioxidant-rich fruit that improves sleep, may help you lose weight.

7. Pear

Pears are high-fiber fruits, with 6 grams per serving. Fiber helps lose weight, and pears are no exception.

8. Lemon

Lemons are among the best weight-loss fruits, even though you may not eat them.

9. Melon

Melons are low-calorie fruits with high water content. Weight-loss-friendly foods are high-volume, low-calorie.

10. Kiwi

Nutrient-rich dark, rough-peeled fruit. Kiwi, in green and yellow types, includes vitamin C and fiber, which may help weight loss.

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